Tip Archive

Build your Self Awareness: Developing a good self awareness is essential to perform optimally. Do a body scan during practice or training sessions to notice any tension in your body. Ask yourself, “are my shoulders relaxed and loose” and “how is the energy in my legs”. This will help you to notice changes in your level of activation.

Annual Pre-Participation Medical exams with a sport physician should be your first step in preparing for the start of your competition season.

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