Strength training for endurance athletes does not have to be limited to the major muscles. For some athletes, training the muscles you use for breathing can help improve performance.
Strength & Conditioning
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SPECIAL NOTICE: CSIO REOPENING
We are excited to announce that CSIO is now open for eligible AAP Carded, National team athletes for Strength & Conditioning sessions. Please contact your NSO for information on eligibility and approval. For more information, or to book an appointment, please contact athleteservices@csiontario.ca