Strength training for endurance athletes does not have to be limited to the major muscles. For some athletes, training the muscles you use for breathing can help improve performance.
Strength & Conditioning
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SPECIAL NOTICE: CSIO OPENING
We are pleased to announce that the HP Sport exemption granted by the Government of Ontario (O. Reg. 654/20) is still in effect during the 28-day Emergency Shutdown period in Ontario. Our S&C, Sport Lab, Medical, Therapy and Nutrition services will continue to be open by appointment only for eligible HP programs and athletes. For individual athlete training bookings and rapid antigen testing bookings, please contact Haginaa at athleteservices@csiontario.ca. CSIO’s protocols can be found under the CSIO Resource Hub (Return to HP Environment at CSIO - Phase 8).