Goal setting is a powerful motivational tool and is crucial for the long term success of anyone involved in sports or fitness. Goal setting is the cornerstone that holds the training plan together. Without goals the training plan has no specific direction. Every 4-6 weeks sit down with your Coach and Strength Coach for a goal setting meeting. Review your previous goals and set new goals for the upcoming training block. Make sure to write down your goals and review them regularly to keep you focused on your training.