Strength Training

S&C with CSIO: Dumbbell RDL

Learn simple strength and conditioning exercises with CSIO’s experts in S&C with CSIO!
  1. Start standing with your feet shoulder width apart holding dumbbells at your thighs with palms facing you.
  2. Keep a slight bend in the knee and shift your weight to your heels.
  3. Pulling your glutes back and bending at the hips, lower the dumbbells down along your thighs until your back is parallel with the floor.
  4. Pause and slowly press your hips forwards, pulling the dumbbells up along your thighs.

You should feel this exercise in your hamstrings and glutes.

INFORMATION, INSTRUCTIONS AND CONTENT PROVIDED BY THE CANADIAN SPORT INSTITUTE ONTARIO AS PART OF ONLINE PROGRAMMING (SUCH AS WEBINARS, REMOTE CONFERENCES, WORKSHOPS, ONLINE TRAINING AND LINKS) IS PROVIDED ON THE CONDITION THAT IT WILL NOT BE THE BASIS OF ANY CLAIM, DEMAND, OR CAUSE FOR ACTION. PARTICIPANTS ACTING ON THE INFORMATION, INSTRUCTIONS, OR CONTENT OF ONLINE PROGRAMMING (SUCH AS BY PERFORMING ACTIONS, STRETCHES, ROUTINES, OR MANEUVERS) DO SO VOLUNTARILY AND AT THEIR OWN RISK. PARTICIPANTS ARE RESPONSIBLE FOR ENSURING THEIR PHYSICAL ENVIRONMENT AND LOCATION IS FREE FROM HAZARDS, EQUIPMENT OR OTHER ITEM OR FACTOR THAT MAY CAUSE HARM TO THE PARTICIPANT.
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