Learn simple strength and conditioning exercises with CSIO’s experts in S&C with CSIO!
- Start standing with your feet shoulder width apart holding dumbbells at your thighs with palms facing you.
- Keep a slight bend in the knee and shift your weight to your heels.
- Pulling your glutes back and bending at the hips, lower the dumbbells down along your thighs until your back is parallel with the floor.
- Pause and slowly press your hips forwards, pulling the dumbbells up along your thighs.
You should feel this exercise in your hamstrings and glutes.
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