Injury Prevention & Recovery

Massage at Home: Abdominal Muscles

We will go through some simple anatomy for the muscles that make up the Abdomen. Also, there will be a demonstration on how to use different massage tools and household objects to help decrease tightness, soreness and adhesions in that region.

Introduction & Anatomy
Introduction & Anatomy - Part 2
Standing and Seated
On Back
Sideline
INFORMATIONINSTRUCTIONS AND CONTENT PROVIDED BY THE CANADIAN SPORT INSTITUTE ONTARIO AS PART OF ONLINE PROGRAMMING (SUCH AS WEBINARSREMOTE CONFERENCESWORKSHOPSONLINE TRAINING AND LINKSIS PROVIDED ON THE CONDITION THAT IT WILL NOT BE THE BASIS OF ANY CLAIMDEMANDOR CAUSE FOR ACTIONPARTICIPANTS ACTING ON THE INFORMATIONINSTRUCTIONSOR CONTENT OF ONLINE PROGRAMMING (SUCH AS BY PERFORMING ACTIONSSTRETCHESROUTINESOR MANEUVERSDO SO VOLUNTARILY AND AT THEIR OWN RISKPARTICIPANTS ARE RESPONSIBLE FOR ENSURING THEIR PHYSICAL ENVIRONMENT AND LOCATION IS FREE FROM HAZARDSEQUIPMENTOR OTHER ITEM OR FACTOR THAT MAY CAUSE HARM TO THE PARTICIPANT.
Premium

The following is for subscribers only

Subscribe to read this content and get unlimited access to all our resources.
  • Unlimited access to all CSIO content
  • More than 200 exclusive resources
  • Support CSIO and its missions for sports in Canada
Subscribe for $4,99/month Already subscribed?

Other Resources

Injury Prevention & Recovery
Massage at Home: Abdominal Muscles

Injury Prevention & Recovery
Massage at Home: Chest Muscles

Injury Prevention & Recovery
Massage at Home: Neck Muscles

Injury Prevention & Recovery
Massage at Home: Back Muscles