Injury Prevention & Recovery

Jump Rope Tips with Aly Hodgins, MSc.

Have you been trying to jump rope and can’t figure out why it keeps hitting you in the back of the head?! While a great way to stay fit with a small amount of space, Jumping Rope can trip you up if your rope isn’t sized right. Skipping is not only fun, but can help prevent ankle/foot injuries and even improve running and jumping performance. Check out the infographic below on great tips and tricks for jumping rope!

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