Immune Health

vegetables and hummus on a platter

Stick to a consistent eating schedule even if the rest of your schedule is out-of-whack! Similar to our muscles, our immune system needs protein to rebuild and stay strong, and enough energy to do its job. Check our resources on immune health and balancing your plate below!

Athlete Plate Models


The following is for subscribers only

Subscribe to read this content and get unlimited access to all our resources.
  • Unlimited access to all CSIO content
  • More than 200 exclusive resources
  • Support CSIO and its missions for sports in Canada
Subscribe for $4,99/month Already subscribed?