Athlete Self-Care

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Self-care is the practice of taking an active role in preserving or improving one’s health and well-being through lifestyle design and daily choices. Self-care extends beyond your basic physical needs.

You need to consider your psychological, emotional, spiritual, social, financial, and academic well-being, all topics that fit within Game Plan’s five pillars.

This worksheet was developed by Game Plan and the Canadian Centre for Mental Health in Sport. We recommend you fill it out with your Game Plan advisor or mental performance consultant. Being honest with yourself is the first step in creating a reliable self-care plan.


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