General News

Free CSIO Care Package and Flu Shot Clinic

Calling all CSIO athletes!

Be sure to stop by and say hi to our friendly Reception team during the month of November to receive your FREE CSIO Care Package. It’s a small gift from the team here at CSIO to support you during cold and flu season, and acts as a reminder to take care of yourself both physically and emotionally during this time.

Along with the Care Package, CSIO is also offering a FREE Flu Shot Clinic. The flu shot helps your body to build up its defenses and each flu season, the flu vaccine is designed to protect against the most common flu viruses; that is why it’s important for you to get vaccinated every year. You can book your flu shot at our Reception Desk or by emailing our Medical Coordinator Haginaa Sivapunniyan at [email protected].

The clinic is being held on: 

  • Thursday, November 14: 2:30-3:30pm
  • Monday, November 18: 10:00-11:00am


What’s included in the care package? 

  • CSIO Wellness Postcard with key info and tips to stay healthy
  • Postcards and discounts from our local Community Partners
    • Kula Yoga Annex – @kulaannex
    • Modo Yoga Danforth – @modoyogadanforth
    • Assembli – @myassembli
  • Tea from Tealish – @tealishtea
  • A shower/bath bomb from Lush Cosmetics – @lushcosmetics
  • Cue cards from Pass RE+Minder – @mypasskit
  • Hand sanitizer
  • All packaged together in a small reusable tote from Sigma Promotions – @sigmapromotions

The items in the kit have been intentionally chosen from Canadian brands wherever possible, and from brands that align with our CSIO values. Feel free to give them a follow and say thanks!

Let us know what you think of our Care Package by tagging us @csiontario or sending a note to [email protected] – we love hearing from you!

Make sure to pick up your Care Package during the month of November! If you train out of Milton (Cycling), London (Rowing), or York University (Athletics), not to worry – we will have Care Packages for you there.