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Resource Categories

  • Coaching & Sport System

    Coaching & Sport System

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  • Health & Wellness

    Health & Wellness Resources

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  • Injury Prevention & Recovery

    Check out our YouTube page for full video series: https://www.youtube.com/user/CSCOntario1

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  • Mental Performance

    Mental performance and preparation are integral components to athlete success. Training the mind alongside the physical, technical and tactical skills is essential for high performance.

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  • Nutrition

    Utilizing their knowledge of nutrition and sport science our team of Registered Dietitians provide leading world class nutrition programs to support athletes and optimize their health and performance during training, on the road, and at competition.

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  • Physiology & Biomechanics

    Our Physiology Team ensures that athletes are optimizing their training for the best physiological adaptation. We monitor athletes’ physiological parameters (such as respiratory, cardiovascular, and metabolic) and provide them with diverse training prescriptions specific to their physiology and their competition environment.

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  • Strength Training

    Our Strength & Conditioning Team collaborates with coaches and athletes to maximize performance through the development and delivery of exercise interventions. Programming is systematic and evidence-based, created based on sport demands and athlete requirements.

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  • Training & Conditioning

    Training & Conditioning Resources

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