Mindful Mondays from a Distance: Managing Anxiety

Monday, May 4, 2020

COPSIN Advantage Series - Coach Edition

Topic: Mindful Mondays from a Distance: Managing Anxiety

Date and Time: Monday, May 4th from 10-11 MST

Facilitators: Susan Cockle M.A. - Mental Performance Consultant, Registered Psychologist / Jason Sjostrom – Director Coaching, Canadian Sport Institute Calgary

Description: In this time of uncertainty, we will take this opportunity to explore and better understand anxiety; learning how it impacts our brain, body and mind. The purpose of this webinar is to develop skills and learn tools, to practice right now, to effectively manage anxiety and build resiliency. This will give us the advantage to transmit these skills into the daily training and competition environments when the time comes

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