Injury Prevention & Recovery
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We will go through some simple anatomy for the muscles that make up the front of the thigh aka Quadriceps/Quads... -
We will go through some simple anatomy for the muscles that make up the calf aka Triceps Surae. Also, there... -
We will go through some simple anatomy for the muscles that make up the back of the thigh aka Hamstrings... -
We will go through some simple anatomy for the muscles that make up the back and side of the hips... -
In this video series, you will find introductory videos of tips, tricks, and tools you can use around the house...
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