Resource Hub

Rate of Perceived Exertion Versus Repetitions in Reserve

Christine Camozzi, MPK , CSCS Canadian Sport Institute Ontario Key Words: RPE , training intensity, Reps in Reserve We have...

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Energy Resources

Check out these resources on Energy Availability. Our Sport Nutrition team has worked with our partners across Canada to create...

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Project Sport Initiative Information Session

Project Sport Initiative Information Session Description: This session focusses on the application forms for the Project Sport Initiative for 2021-22...

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Banana Matcha Smoothie

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Strawberry Peanut Butter Smoothie

A delicious take on the classic peanut-butter-and-jelly-sandwich!

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