Resources for Athletes

Learn more from CSIO’s expert practitioners with resources specifically tailored to help athletes elevate performance on and off the field of play through a range of topics including Injury Prevention and Recovery, Nutrition, Mindset, and more.

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Injury Prevention & Recovery
Massage at Home: Front of Thigh Muscles

Injury Prevention & Recovery
Massage at Home: Calf Muscles

Injury Prevention & Recovery, Strength Training
Jump Rope Tips with Aly Hodgins, MSc.

Strength Training, Research, Data & Analysis
Rate of Perceived Exertion Versus Repetitions in Reserve

Mindset, Strength Training
Is Fatigue All in Your Head?

Strength Training
Caring for your Tubing

Strength Training, Data & Analysis
VO2 Max and Cyclists: Important or Irrelevant?

Injury Prevention & Recovery, Strength Training, Data & Analysis
Monitoring Training Load From a Distance by Gary McGrath, MSc., CSCS

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