Resources for Athletes

Learn more from CSIO’s expert practitioners with resources specifically tailored to help athletes elevate performance on and off the field of play through a range of topics including Injury Prevention and Recovery, Nutrition, Mindset, and more.

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Injury Prevention & Recovery
Massage at Home: Hand Muscles

Injury Prevention & Recovery
Massage at Home: Forearm Muscles

Injury Prevention & Recovery
Massage at Home: Shoulder Muscles

Injury Prevention & Recovery
Massage at Home: Arm Muscles

Injury Prevention & Recovery
Massage at Home: Foot Muscles

Injury Prevention & Recovery
Massage at Home: Shin Muscles

Injury Prevention & Recovery
Massage at Home: Inner Thigh Muscles

Injury Prevention & Recovery
Massage at Home: Hip Flexor Muscles

Injury Prevention & Recovery
Massage at Home: Front of Thigh Muscles

Injury Prevention & Recovery
Massage at Home: Calf Muscles

Injury Prevention & Recovery, Strength Training
Jump Rope Tips with Aly Hodgins, MSc.

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