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Resources for Athletes

Learn more from CSIO’s expert practitioners with resources specifically tailored to help athletes elevate performance on and off the field of play through a range of topics including Injury Prevention and Recovery, Nutrition, Mindset, and more.

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Mindset
Post-Games Planning

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Mindset
Individual Mental Health Action Plan

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Mindset
Continuum of Mental Health Indicators and Resources

Mindset
Family and Friends Mental Wellness Workbook

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Mindset
Athlete Self-Care

Strength Training
S&C with CSIO: Neutral Grip Seated Row

Strength Training
S&C with CSIO: Glute Bridge Marches

Strength Training
S&C with CSIO: Banded Paddlers

Strength Training
S&C with CSIO: Banded Front Squat

Strength Training
S&C with CSIO: Farmer’s Carry

Strength Training
S&C with CSIO: Kettlebell Squat

Strength Training
S&C with CSIO: Neutral Grip Dumbbell Shoulder Press

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